tag:blogger.com,1999:blog-17549049.post116784528701794814..comments2023-12-10T03:22:13.522-06:00Comments on Becoming Ironman: Legacy: Big Momma, Tater-Tot, This Guy In Spandex, and A Girl Named Xenaxt4http://www.blogger.com/profile/15308795755496807869noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-17549049.post-1167969667534272092007-01-04T22:01:00.000-06:002007-01-04T22:01:00.000-06:00I know- I was laughing out loud, and I don't even ...I know- I was laughing out loud, and I don't even laugh at cartoons, usually.....This was good for a laugh tho.<BR/><BR/>Happy Training, Chris. <BR/><BR/>I'm so excited to tell you about this new class at the gym I started this year. It's SOOO fun. Running isn't fun. This was A BLAST, maybe you've heard of it. It's a Bally's class called Boneca Capiero or something like that. It's a Brazillian Martial Arts/Dance thing. I've heard the history behind it is minorities used to learn these defense moves disguised by dance. The music is very drum beatty. Tribal sort of. The whooos from the people in the class who whooo outloud sort of sound like they belong there. The moves are primal, sort of. Lots of leg work, you're in a squat of some format for most of the class. Picture yourself in a wide stance squat while your arms are 'raising the roof'. Or high knees in a 'get out your seat an jump around' sort of way only your hands are punching the sky, open hand fisted. One of the last moves in the class today was, no joke- The Tootsie Roll. And another the mambo, I think. It's very cardio focused. Definately the change to my work out routine I needed for 07. <BR/><BR/>More later- Happy New Year!<BR/>ErinAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-17549049.post-1167969617852923082007-01-04T22:00:00.000-06:002007-01-04T22:00:00.000-06:00Ha, ha -- nope, not a very auspicious start to you...Ha, ha -- nope, not a very auspicious start to your year, but it can only go up from here. Right??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17549049.post-1167850865318219532007-01-03T13:01:00.000-06:002007-01-03T13:01:00.000-06:00Very entertaining! The visual imprints you create...Very entertaining! The visual imprints you created had me giggling at my desk...thanks. :):)https://www.blogger.com/profile/17613685986312715512noreply@blogger.com