tag:blogger.com,1999:blog-17549049.post7620266675902408046..comments2023-12-10T03:22:13.522-06:00Comments on Becoming Ironman: Legacy: 3.1 + 10 - 2xt4http://www.blogger.com/profile/15308795755496807869noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-17549049.post-16516144232621106132008-09-25T12:13:00.000-05:002008-09-25T12:13:00.000-05:00Hey XT - do you know your bib number for TCM? I'm...Hey XT - do you know your bib number for TCM? I'm hoping to be near mile 23 cheering you on around 3:30 after the start.richvanshttps://www.blogger.com/profile/09636326043119926413noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-77195841396764164982008-09-25T08:02:00.000-05:002008-09-25T08:02:00.000-05:00Cute pic of you and Grandma. Great race. How's t...Cute pic of you and Grandma. Great race. How's the ankle? <BR/><BR/>Take care,<BR/>MelissaMelissahttps://www.blogger.com/profile/13490274518809587487noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-6104891064553185502008-09-23T09:44:00.000-05:002008-09-23T09:44:00.000-05:00How great!!! I love the pic with you and your GM!How great!!! I love the pic with you and your GM!Mhttps://www.blogger.com/profile/01112543383394992568noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-74366866730901908692008-09-23T07:35:00.000-05:002008-09-23T07:35:00.000-05:00Hardware! Nice job out there. this weekend I cha...Hardware! Nice job out there. this weekend I chased down a 70 y/o racewalker and got whipped by a 76 y/o...and I'm sure some kid in baggy shorts beat me too. ;)<BR/><BR/>Bring on the marathon-you are SO ready.Alilihttps://www.blogger.com/profile/18197122641986359703noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-84057112169952632552008-09-22T19:01:00.000-05:002008-09-22T19:01:00.000-05:00Great job -- 5k's for me are not good for my body....Great job -- 5k's for me are not good for my body. It is that ALL out full speed run that doesn't seem to end. I ran a 5k last year after oldest-mini's x-country race in Stoughton and had a blast. But my hamstrings were not in good shape for awhile.Team Brazohttps://www.blogger.com/profile/04598078738084339539noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-34074321006336903582008-09-22T15:13:00.000-05:002008-09-22T15:13:00.000-05:00Yeah, you! Great work, and very cute grandma. Now,...Yeah, you! Great work, and very cute grandma. <BR/><BR/>Now, bring on the mary! Can't wait to see how it goes...you're totally ready.Erinhttps://www.blogger.com/profile/07275188667343013083noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-59031787421640759272008-09-22T11:49:00.000-05:002008-09-22T11:49:00.000-05:00That's a great story about the 5K. Those young pu...That's a great story about the 5K. Those young punks drive me nuts (my 2 sons fit in that category). I had a great weekend of riding capped off by a reduced 8 mile run (from the scheduled 10)<BR/><BR/>http://hockeyguy.blogspot.com/2008/09/i-want-to-ride-my-bicycle-i-want-to.htmlR. Jeffrey Davishttps://www.blogger.com/profile/03932589601390323637noreply@blogger.comtag:blogger.com,1999:blog-17549049.post-43412408505061028582008-09-22T07:55:00.000-05:002008-09-22T07:55:00.000-05:00Congrats on the 3rd place! I have pretty much the...Congrats on the 3rd place! I have pretty much the same strategy on 5k's - the run till I drop approach... It gets the job done, but I'm sure there's something better. Let me know if you find it!<BR/><BR/>I'm in mid taper with an October 4th marathon. I've found I've become paranoid though. I left home for a run last night, only to return a minute later for my ITB strap. A minute into attempt 2, I returned and grabbed the shin sleeves as well. Feeling like a walking ad for running injury products, I still had a great training run - a little unorthodox, but still great.<BR/><BR/>Hope the next week and a bit go well for you - and the ankle holds out!KodaFithttps://www.blogger.com/profile/17721838299987794461noreply@blogger.com