Podfast : week of Feb. 18th

I think we all agreed that last week's race was a lot of fun, and for me at least some extra motivation to push it. Cool!

This week I have a 30 mile total distance goal charted - rather than a "race" about speed, I want to focus more on consistency and mileage for the next few weeks after the crappy last couple of weeks. If anybody's interested in joining in, head over to www.transition3.com to discuss more about it. We also have a 12 mile total mileage challenge in the works if that's more your pace right now, and you are, as always, welcome to set up your own challenges, races, whatever. As always, more info and details over at transition3. See you there!